Friday, March 2, 2012

Best Cauliflower Crust Ever.

I am a big fan of looking at ways to use cauliflower in a new way. Cauliflower is like the Swiss Army knife of a low carb diet.  I have done pizza crust many times, but I wanted to try something without cheese.

Here it is....the best cauliflower crust I have had to date.

1 head of cauliflower
1/2 cup Egg Beaters
3/4 cup Almond Flour

Preheat oven to 450 degrees F. Add cauliflower to a food processor and pulse until the cauliflower appears riced.

Transfer riced cauliflower to a large bowl, and add almond flour and egg beaters. Stir well. Using a silicone baking sheet or parchment paper, spread mixture on the pan using a spatula.

Bake crust for 25 minutes. When the crust is golden brown and crispy on the ends, remove from the oven.

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 9.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 107.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.9 g

1 comment:

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