Sunday, February 24, 2013
8 oz uncooked 96% extra lean ground beef (yields 6 oz)
6 large eggs
4 oz moderate fat cheese, shredded
1 12 oz bag of frozen Cauliflower (yields 322 g cooked)
1 14.5 oz can french cut canned green beans (yields 248 g)
169 g raw portobello mushrooms (yields 103 g cooked)
1 packet Medifast Gravy
1 TB Montreal Steak Seasoning
Preheat oven to 350 degrees.
Cooked frozen cauliflower in microwave per the directions on the bag. Add cooked cauliflower to food processor. Add 6 eggs. Blend until smooth. Weigh on food scale and divide by 6.
Pan fry ground beef and add Montreal steak seasoning. Weigh on food scale and divide by 6.
Cook portabello mushrooms on countertop grill for about 5-7 minutes. Dice mushrooms. Weigh on food scale and divide by 6.
Drain can of green beans in strainer. Weigh on food scale and divide by 6.
Mix 1 packet of Medifast gravy with 1 cup of water. Weigh on food scale and divide by 6.
It is easiest to put each dish on a food scale and weigh it as you go using your measurements from above. Add 2 oz of ground beef to oven safe dish. Add 1/6 of diced portobello mushrooms to each dish. Add 1/6 of green beans to each dish. Add 1/6 of gravy to each dish. Top with 1/6 of cauliflower/egg mixture.
Bake in oven for 20-25 minutes or until cauliflower topping is golden.
Add .66 oz of moderate fat cheese to each and bake for another 5 minutes or until the cheese is melted.
Let cool for about 10-15 minutes.
To reheat, bake in 350 degree oven for about 10-15 minutes.
Each dish counts for 1 lean, 1.5 green and 3 condiments.
215 calories, 9 g carbs, 11 g fat, 25 g protein.
Posted by Cody Echtermeyer at 10:46 AM