Monday, September 3, 2012

Garlic Chicken Muffins

*It has come to my attention that you should only eat your healthy fat with your lean serving.  This recipe does use a healthy fat (flax seed) in the recipe, so technically that is not permissible.   Please use all recipes at your own risk & contact your health coach or Medifast Nutrition Support if you have any questions or concerns on how to incorporate your healthy fat*



4 packets Medifast Cream of Chicken Soup
4 TB Golden Ground Flax Seed
1/2 cup Eggbeaters
1 tsp Garlic Powder
1 tsp McCormick Grill Mates Fiery 5 Pepper seasoning
1/2 tsp Baking Soda
1/2-3/4 cup water

Preheat oven to 350 degrees. Mix all ingredients together. Pour mixture into silicone baking cups or regular muffin tin sprayed with non-stick cooking spray.  Fill 12 muffin cups.  Bake for 18-20 minutes.

Enter recipe yields 12 muffins.
1 Medifast meal = 3 Muffins
3 Muffins = 1 Medifast meal, 1/2 healthy fat, 1.25 condiment, 1/16 leanest


2 comments:

bardmill1221 said...

Do you need to use the flax seed? Where do you get it?

Malicious said...

I made these without the flax seeds they came out fluffy and big, I used a weird pan for deep muffins lol. Thanks though it was delicious.