Monday, July 25, 2011

Insanity Workout!!! Calorie Free Cookie Lee Jewelry Promo - 20% off for my readers!

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Cookie Lee Jewelry is a great way to reward yourself for your weight loss!

BEACHBODY INSANITY WORKOUT!
Today I did my first Insanity Workout!! WOW that is hard and it was only the Fit Test!

Here are the results of my Fit Test. I had to modify some of it, but I did the best I physically could and DUG DEEP!
1. Switch Kicks - 60
2. Power Jacks - 27
3. Power Knees - 50
4. Power Jumps - 27
5. Globe Jumps - 10
6. Modified Suicide Jumps - 19 (I modified this by not going into the plank position - I physically can't at this point)
7. Modified Push Up Jacks - 25 (I modified this by not doing the push up part, only the jack part)
8. Low Plank Oblique - 16 (my range of motion is really limited on these)

I am excited for the Plyometric Cardio Circuit tomorrow! I am pretty sure it will kill me...in a good way!

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