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Stuffed Banana French Toast

*Updated 2/06/2013 to reflect most recent Medifast guidelines*

This is maybe one of my favorite things I have made. It is the perfect start to a day if you are craving a sweet breakfast or ending your day with a decadent treat!

1 Medifast Banana Shake packet
2 TB Eggbeaters
1 TB Sugar Free Vanilla Syrup
2 TB Water
1 TB low fat cream cheese
1 packet Splenda

Preheat Sandwich Maker and spray with Pam. Mix together shake packet, eggbeaters, syrup and water. Pour into 3 squares of the Sandwich maker. Let cook for 2-2.5 minutes. Whip together 1 TB lwo fat cream cheese and 1 packet of Splenda. Take 2 squares and spread the cream cheese on top. Stack the 3 french toast squares and enjoy!

This counts as 1 Medifast meal, 1/16 lean, 2.5 condiments.



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Anonymous said…
Hi! Good for you! You are using your talents to make this program work for you! How awesome. Thanks for sharing you are helping others, its great! I love you blog! Cindy
November 9, 2010 at 10:33 PM
kelly3621 said…
I haven't been ordering the banana shakes, but this makes me want to get a box for next time! :D
November 10, 2010 at 10:37 AM
JJ said…
I don't have banana shakes but I do have some pudding. I think I'll try this using pudding on Saturday. I'll let you know how I fare. Thanks for being so creative in the kitchen!
November 11, 2010 at 7:11 AM
Anonymous said…
Where do u get sugar free syrup from ? Online ? Bcos my grocery store sugar free syrup have 12 gm of carbs!!!!!!
January 18, 2011 at 12:43 PM
Cody Echtermeyer said…
You can order it from http://www26.netrition.com/davinci_syrups_page.html. I buy mine locally from World Cost Plus Market.
January 18, 2011 at 3:22 PM
Jenn W. said…
WOW, I just made this for my afternoon snack and it is delicious!!! I wasn't thrilled with the banana as a shake, but this was perfect. I wonder if the strawberry one would turn out as well. Thanks for taking the time to share your recipes!
January 28, 2011 at 2:48 PM
txtommom said…
OMG!! I started the program based upon this looking good. And it is awesome!!!!!
February 26, 2011 at 4:34 PM
Anonymous said…
I JUST TRIED THIS AND IT WAS AWESOME..OH MY GOODNESS.I DID NOT HAVE THE SANDWICH MAKER YET(
( I ORDERED THROUGH AMAZON) SO I JUST BLENDED THE INGREDIENTS AND PLACED IN THE MICROWAVE AND AFTERWARD ADDED THE CREAM CHEESE..OH MY GOODNESS IT WAS DELICIOUS.THANK YOU SO MUCH FOR THIS AND THE OTHER RECIPES.
March 11, 2011 at 6:59 PM
Sherry said…
***WARNING**** Do not substitute banana pudding for banana shake. I was really looking forward to trying this, but only had banana pudding....it was a a mess. I think I will try it with a strawberry shake and a little SF jelly.
March 19, 2011 at 2:35 PM
Princessica said…
I made this like a crepe by adding 2 tbs extra of water. I left out the splenda (not much of a sweets person) and added the cream cheese and rolled it up...DELISH!!!!
May 13, 2011 at 5:59 PM
Anonymous said…
Just made it with Chocolate Chip pancakes and it was soooo good!
July 31, 2011 at 11:40 AM
Andrea said…
Wow. I just tried this and it was amazing. Next time I may put a little sf strawberry jam on it. This was truly decadent. now I'm thinking of trying it with the other shake flavors like strawberry and French vanilla or even chocolate so it might be like a chocolate souffle. Or even putting PB2 on it as using either a banana or chocolate shake. Yum!
August 8, 2011 at 11:21 PM
Kolaber said…
This comment has been removed by the author.
September 7, 2011 at 7:20 AM
Sandi Braymer said…
Cody Jo, I LOVE reading all of your fabulous ideas!!! I'm goig to try this tonight!!!!! Thanks so much!!!! xo
October 6, 2011 at 2:58 PM
MissAnnieM said…
so, i got these crappy dark chocolate shakes in my MF box, that were part of the free week of foods. they were awful! the antioxidant ones always are. so, i tried this recipe w/ those because if they didn't turn out, i didn't care because i hated them. well, let me tell ya, THEY WERE AWESOME!!!!! between a brownie and cake... so great! now i don't have to waste or sell them. thanks so much!!!
January 16, 2012 at 10:23 AM
ktgal said…
Wow! This is a great treat! Thank you, thank you! I have had the banana shakes laying around for so long and now have made them delicious!
September 28, 2012 at 6:34 AM
Unknown said…
I love this recipe! I feel like I'm cheating!
February 9, 2013 at 10:04 AM
JennaJo said…
Great recipe- I'm not into such sweet things, so I omitted the syrup (added water) and the splenda. Delicious!
February 12, 2013 at 6:27 PM
Anonymous said…
My husband & I love this one! MANY thanks for sharing your creative recipes! :-)
June 7, 2013 at 6:19 AM
Alex said…
Where do you get the Vanilla Syrup? I have the Medifast syrup but I can't imagine that's what you mean. Let me know!!
July 15, 2013 at 11:24 AM
Everchef said…
http://www.webstaurantstore.com/search/torani-sugar-free-flavoring-syrups.html
has the syrups for $3.89/bottle (25oz. bottle)
July 23, 2013 at 9:03 PM
Anonymous said…
How do you come up with these brilliant recipes and on top of that, figure out the MF allotments??!!
March 3, 2014 at 12:24 PM
Anonymous said…
Tried this today So so good and filling. Thanks so much!
January 22, 2015 at 10:08 PM
Unknown said…
Where do I find the sugar free vanilla syrup. I found sf pancake syrup but that's it
April 29, 2015 at 5:02 PM
Heluvagoodcook said…
Try the coffee aisle at any local grocery. 😊
August 16, 2015 at 4:03 PM
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